[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f1n86p8k4yrqtg":3},{"whoTravels":4,"duration":23,"wetravelUuid":24,"_id":25,"title":26,"stickingPointTitle":27,"accommodations":28,"groupSize":80,"deposit":81,"rightForYou":82,"faq":145,"whySpecial":470,"price":612,"exclusions":613,"difficulty":640,"heroImages":641,"_updatedAt":739,"howToPrepare":740,"inclusions":741,"stickingPointDescription":780,"_createdAt":813,"country":814,"shortTitle":817,"stickingPointImage":818,"slug":820,"stickingPointNoteIcon":823,"location":824,"guide":825,"description":942,"whoTravelsTestimonial":943,"itinerary":946,"trustpilotProductId":1136,"stickingPointNoteDescription":1137,"stickingPointNoteTitle":1138,"stickingPointTestimonialTwo":1139,"featuredImage":1143,"_type":1185,"stickingPointTestimonialOne":1186},[5,11,17],{"statistic":6,"description":7,"_key":8,"icon":9,"title":10},"Max 12","Enough fellow trekkers for shared stoke, small enough to move fast and bag the best teahouse rooms.","wt1","mdi:account-group","Small Groups",{"statistic":12,"description":13,"_key":14,"icon":15,"title":16},"≈60 %","Most guests book solo – room share matched by gender, friendships forged over dal bhat and altitude tea.","wt2","mdi:account","Solo Travellers",{"icon":18,"title":19,"statistic":20,"description":21,"_key":22},"mdi:cake-variant","Age Range","28-55","From late-20s weekend warriors to mid-50s mountain veterans. Fitness matters more than birthdays.","wt3","20 days ","54515329","imported-trip-5065","Everest Three Passes Trek - 20 Days","Altitude, Flights & Cold Nights – Here’s the Real Talk",[29,56],{"type":30,"accommodationReviewsTally":31,"features":32,"note":37,"_key":38,"rating":39,"nights":40,"description":41,"images":42,"name":55},"Hotel (3-4★)",29,[33,34,35,36],"En-suite","Wi-Fi","Rooftop terrace","Breakfast buffet","Twin-share included. Single room available for a small supplement.","acc1",4.8,"2 nights","Clean twin rooms, ensuite bathrooms, Wi-Fi and buffet breakfast – perfect for pre- and post-trek regroup.",[43,50],{"_key":44,"_type":45,"alt":46,"asset":47},"de7ee4587bf0","image","Lobby in hotel ",{"_type":48,"_ref":49},"reference","image-10251a154a28649c5976b1d55972eff8ac9f871c-1600x1066-jpg",{"alt":51,"asset":52,"_key":54,"_type":45},"Resturant in hotel",{"_type":48,"_ref":53},"image-15e33977e7432d31a92c379707ddcb95fe61eaf6-1600x1066-jpg","e3f7945348f1","Hotel Thamel House (or similar)",{"accommodationReviewsTally":57,"features":58,"nights":62,"name":63,"description":64,"note":65,"_key":66,"type":67,"images":68,"rating":79},24,[59,60,61],"Twin rooms","Shared loos","Heated dining room","7 nights","Classic Khumbu Teahouses","Authentic mountain lodges run by Sherpa families. Twin rooms, hearty dining rooms heated by yak-dung stove.","Hot showers, Wi-Fi and charging available most nights for US$3-5.","acc2","Family-run lodges",[69,74],{"_key":70,"_type":45,"alt":71,"asset":72},"eff7bd85e7f5","Twin Roon in Tea House",{"_ref":73,"_type":48},"image-037d2c5da413451992228f5b16a076db9f9cffe7-800x500-jpg",{"asset":75,"_key":77,"_type":45,"alt":78},{"_type":48,"_ref":76},"image-2eae0683aa711bf3566a3155f1d2185e7f319a88-800x500-jpg","2a1a04a31aee","Resturant in Teahouse",4.5,"Max 12 per group (except privates)",199,[83,100,115,130],{"percentage":84,"_key":85,"title":86,"description":87,"minTitle":98,"maxTitle":99},80,"rf1","Fitness",[88],{"children":89,"markDefs":95,"_key":96,"_type":97},[90],{"_key":91,"_type":92,"marks":93,"text":94},"3f53756a782e","span",[],"Six-to-eight-hour hill days feel good? You’re set. Train cardio + leg strength and arrive trek-fit.",[],"1d3daa72b5d7","block","Sunday stroller","Mountain goat",{"title":101,"description":102,"minTitle":111,"maxTitle":112,"percentage":113,"_key":114},"Altitude Exposure",[103],{"markDefs":104,"_key":105,"_type":97,"children":106},[],"1e8c6eddd89c",[107],{"_key":108,"_type":92,"marks":109,"text":110},"96b381a71c6d",[],"Sleeping over 5 000 m for multiple nights – acclim days built-in but you must respect the height.","Sea-level newbie","Thin-air lover",90,"rf2",{"description":116,"minTitle":125,"maxTitle":126,"percentage":127,"_key":128,"title":129},[117],{"children":118,"markDefs":123,"_key":124,"_type":97},[119],{"_type":92,"marks":120,"text":121,"_key":122},[],"Small mixed bunch (max 12). Expect high-fives on the passes and card games in teahouses.","3b27f21a010e",[],"ee6ef2edb3f1","Do my own thing","Team-spirited",70,"rf3","Group Vibe",{"description":131,"minTitle":140,"maxTitle":141,"percentage":142,"_key":143,"title":144},[132],{"children":133,"markDefs":138,"_key":139,"_type":97},[134],{"_key":135,"_type":92,"marks":136,"text":137},"aa0e449d2a6b",[],"Basic twin rooms, shared loos, thin walls. Hot showers cost a few quid. Kathmandu hotel is comfy.",[],"736c67b37615","Luxury seeker","Happy roughing it",65,"rf4","Comfort Level",[146,231,271,299,327,355,383],{"_key":147,"title":148,"faqItems":149},"faqg1","Is this the right trip for me?",[150,162,174,186,198,210],{"answer":151,"_key":160,"question":161},[152],{"children":153,"markDefs":158,"_key":159,"_type":97},[154],{"marks":155,"text":156,"_key":157,"_type":92},[],"This is our toughest Everest itinerary and suits trekkers with previous high-altitude experience. We strongly recommend completing an easier trek (EBC or Annapurna Circuit) first or following a bespoke training plan if this will be your altitude debut.","95727096f5e5",[],"c2729a1af12e","q1","I'm a passionate hiker but new to altitude – can I do this trek?",{"question":163,"answer":164,"_key":173},"How challenging is Three Passes versus standard Everest Base Camp?",[165],{"children":166,"markDefs":171,"_key":172,"_type":97},[167],{"marks":168,"text":169,"_key":170,"_type":92},[],"Longer (20 days), higher (5 535 m), steeper and far more remote. You’ll cross three high passes, spend more nights above 4 500 m and deal with snow or ice on Cho La. The reward: three valleys, crowd-free trails and Everest views few ever see.","7df324bdcad7",[],"eea579cdd3e0","q2",{"_key":175,"question":176,"answer":177},"q3","What’s the typical age range?",[178],{"markDefs":179,"_key":180,"_type":97,"children":181},[],"00b986099a1f",[182],{"marks":183,"text":184,"_key":185,"_type":92},[],"Most hikers are 28-55 but we’ve welcomed fit twenty-somethings and seasoned sixty-somethings. Fitness and mountain mindset matter more than birthdays.","572bd2eaad89",{"_key":187,"question":188,"answer":189},"q4","I’m travelling solo – good idea?",[190],{"_type":97,"children":191,"markDefs":196,"_key":197},[192],{"text":193,"_key":194,"_type":92,"marks":195},"Absolutely. Around 60 % join solo and we pair room-shares by gender. The shared challenge forges friendships fast.","83b2cff4b3ca",[],[],"a531a23f253b",{"answer":199,"_key":208,"question":209},[200],{"_type":97,"children":201,"markDefs":206,"_key":207},[202],{"marks":203,"text":204,"_key":205,"_type":92},[],"Average 8-10 trekkers, max 12. We’ll run the trip with just two, so your departure is never cancelled for numbers.","6c31b9a064df",[],"51aedf0471b9","q5","How big are the groups?",{"answer":211,"_key":229,"question":230},[212,221],{"markDefs":213,"style":214,"_key":215,"_type":97,"children":216},[],"normal","under18TravelPolicyBlock1",[217],{"text":218,"_key":219,"_type":92,"marks":220},"No. On our international trips, an under-18 can only join with a parent or legal guardian, subject to our agreement and the trip's minimum age.","under18TravelPolicySpan1",[],{"children":222,"markDefs":227,"style":214,"_key":228,"_type":97},[223],{"marks":224,"text":225,"_key":226,"_type":92},[],"The parent or legal guardian completes a consent form before travel. Contact us before you book.","under18TravelPolicySpan2",[],"under18TravelPolicyBlock2","under18TravelPolicy","Can under-18s travel without an adult?",{"title":232,"faqItems":233,"_key":270},"Altitude & Safety",[234,246,258],{"answer":235,"_key":244,"question":245},[236],{"children":237,"markDefs":242,"_key":243,"_type":97},[238],{"marks":239,"text":240,"_key":241,"_type":92},[],"20-day route with ‘climb high, sleep low’ profile, two acclim days, daily pulse-oximeter checks, guides trained in AMS recognition, emergency oxygen and flexibility to descend if needed.","0b8931843d4b",[],"3d7e3dd62220","q6","How do you keep trekkers safe at altitude?",{"question":247,"answer":248,"_key":257},"What happens if I get altitude sickness?",[249],{"_key":250,"_type":97,"children":251,"markDefs":256},"47af52b3bae6",[252],{"_key":253,"_type":92,"marks":254,"text":255},"34fd9a1c0a85",[],"Mild symptoms: rest, hydrate, possibly drop a little height. Moderate: mandatory descent. Severe (rare): immediate helicopter or rapid descent organised by the guide. Extra costs are on you, so insurance is essential.",[],"q7",{"_key":259,"question":260,"answer":261},"q8","Is helicopter evacuation available?",[262],{"children":263,"markDefs":268,"_key":269,"_type":97},[264],{"_type":92,"marks":265,"text":266,"_key":267},[],"Yes. Most Khumbu villages have heli pick-up spots. Comprehensive insurance covering evacuation to 6 000 m is mandatory.","0187f1c6e118",[],"fc4b76aa566c","faqg2",{"_key":272,"title":273,"faqItems":274},"faqg3","Physical Preparation",[275,287],{"_key":276,"question":277,"answer":278},"q9","How fit do I need to be?",[279],{"_key":280,"_type":97,"children":281,"markDefs":286},"3ad6f4bf721c",[282],{"_type":92,"marks":283,"text":284,"_key":285},[],"Comfortable with 6–8 h hiking days, 800–1 000 m ascent carrying a day-pack. Train cardio, leg and core strength for 3–4 months.","a118dbb4040d",[],{"question":288,"answer":289,"_key":298},"What’s the single hardest day?",[290],{"_type":97,"children":291,"markDefs":296,"_key":297},[292],{"_key":293,"_type":92,"marks":294,"text":295},"fa39905290ab",[],"Each pass has its sting: Kongma La (highest), Cho La (ice), Renjo La (remote). Many also find the EBC + Kala Patthar combo tough due to altitude.",[],"7892dd5f5abe","q10",{"_key":300,"title":301,"faqItems":302},"faqg4","Accommodation & Facilities",[303,315],{"answer":304,"_key":313,"question":314},[305],{"markDefs":306,"_key":307,"_type":97,"children":308},[],"ac7f237205c0",[309],{"marks":310,"text":311,"_key":312,"_type":92},[],"Basic mountain lodges: twin rooms, shared loos, heated dining room. Higher you go, rougher it gets. Hot showers & Wi-Fi cost US$3-5.","7167b230ae9e","q11","What are the teahouses like?",{"answer":316,"_key":325,"question":326},[317],{"markDefs":318,"_key":319,"_type":97,"children":320},[],"65f21c1faf17",[321],{"_key":322,"_type":92,"marks":323,"text":324},"85f7e1f7f6a3",[],"Yes – US$2-5 per device. Power is limited; bring a power bank and conserve battery.","q12","Can I charge devices?",{"faqItems":328,"_key":353,"title":354},[329,341],{"question":330,"answer":331,"_key":340},"What will I eat?",[332],{"_key":333,"_type":97,"children":334,"markDefs":339},"8bfe5502e1a5",[335],{"text":336,"_key":337,"_type":92,"marks":338},"Dal bhat power! Plus noodles, momos, soups and pancakes. Variety shrinks with altitude. Veggie, vegan or gluten-free possible with notice.","ce7a2b54cc17",[],[],"q13",{"_key":342,"question":343,"answer":344},"q14","Is the water safe?",[345],{"markDefs":346,"_key":347,"_type":97,"children":348},[],"3a5fe9094bc3",[349],{"_key":350,"_type":92,"marks":351,"text":352},"df7f31b271ae",[],"We provide purified water daily using filters or tablets. Bring a 1.5 L bottle or bladder and aim for 3-4 L a day.","faqg5","Food & Water",{"faqItems":356,"_key":381,"title":382},[357,369],{"_key":358,"question":359,"answer":360},"q15","Best time to trek?",[361],{"_type":97,"children":362,"markDefs":367,"_key":368},[363],{"_type":92,"marks":364,"text":365,"_key":366},[],"Spring (Mar–May) for rhododendrons; Autumn (Sep–Nov) for crystal skies. Winter possible for vets; avoid the monsoon (Jun–Aug).","3d6a2a6c7545",[],"337bec8a184d",{"_key":370,"question":371,"answer":372},"q16","How cold does it get?",[373],{"children":374,"markDefs":379,"_key":380,"_type":97},[375],{"_key":376,"_type":92,"marks":377,"text":378},"d61b5d68b752",[],"Day: +15 °C to –5 °C. Night: down to –15 °C at highest lodges. Wind on the passes can bite – layer up.",[],"fbd1ceafa72e","faqg6","Seasons & Weather",{"faqItems":384,"_key":468,"title":469},[385,397,409,421],{"question":386,"answer":387,"_key":396},"Do I need a visa?",[388],{"_key":389,"_type":97,"children":390,"markDefs":395},"f843c2de811c",[391],{"marks":392,"text":393,"_key":394,"_type":92},[],"Most nationalities get a 15\u002F30\u002F90-day tourist visa on arrival. Bring USD cash & a passport photo; queues peak in Oct\u002FNov.","b348b6502dc4",[],"q17",{"_key":398,"question":399,"answer":400},"q18","Should I tip the crew?",[401],{"_type":97,"children":402,"markDefs":407,"_key":408},[403],{"_key":404,"_type":92,"marks":405,"text":406},"fec4310956d0",[],"Typical pool is 10-15 % of trip cost split between guides & porters. Your lead guide will organise a fair distribution.",[],"22e8f6632318",{"_key":410,"question":411,"answer":412},"q19","Can I customise the itinerary?",[413],{"_key":414,"_type":97,"children":415,"markDefs":420},"1555da7afc80",[416],{"text":417,"_key":418,"_type":92,"marks":419},"Yes for private departures – add acclim days, side trips or extra Kathmandu time. Core route length can’t be safely rushed.","cc109571567e",[],[],{"question":422,"answer":423,"_key":467},"What is the cancellation \u002F date change policy?",[424,434,442,451,459],{"markDefs":425,"style":214,"_key":426,"_type":97,"children":427,"level":432,"listItem":433},[],"3170bde21499",[428],{"_key":429,"_type":92,"marks":430,"text":431},"5e1df3cc15d1",[],"We almost never cancel trips. If we do, you'll get a full refund.",1,"bullet",{"listItem":433,"markDefs":435,"style":214,"_key":436,"_type":97,"children":437,"level":432},[],"fa5af5fdc9cc",[438],{"text":439,"_key":440,"_type":92,"marks":441},"If you need to cancel:","743f0f7b460b",[],{"markDefs":443,"style":214,"_key":444,"_type":97,"children":445,"level":450,"listItem":433},[],"27b753bf3982",[446],{"text":447,"_key":448,"_type":92,"marks":449},"More than 65 days before departure - full refund minus deposit and a 3% guest-cancellation fee. Deposits aren't lost, though they stay on file for 12 months from original booking date to be used on any Call to Adventure trip.","ba4839b2f4e2",[],2,{"_key":452,"_type":97,"children":453,"level":450,"listItem":433,"markDefs":458,"style":214},"67f638e184c9",[454],{"_key":455,"_type":92,"marks":456,"text":457},"5254153dc8a9",[],"Within 65 days of departure - no refund due (and any outstanding balance must still be paid, given we have fixed costs like hotels etc that need to be paid even if you don't travel). You might want to take out insurance to cover you for this.",[],{"level":432,"listItem":433,"markDefs":460,"style":214,"_key":461,"_type":97,"children":462},[],"30fc06a69fa4",[463],{"_type":92,"marks":464,"text":465,"_key":466},[],"Free date changes can also be made at any time up to 65 days before departure, subject to availability","724075115b97","f8a57ce749c3","faqg7","Other 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Mix long hill walks carrying 8–10 kg with two weekly cardio sessions (running, cycling or stair-master). Add leg-strength work: squats, lunges, step-ups. Break in your boots on wet, rocky ground.\n\nBook insurance covering trekking to 6 000 m plus heli-evacuation and trip interruption. Scan passport\u002Finsurance docs to your phone.\n\nFinal fortnight checklist:\n• Back-to-back hill days to mimic the trek  \n• Dial in your layering system; aim for a 10 kg duffel  \n• If using Diamox, begin the day before the trek (doctor’s advice)  \n• Hydrate aggressively – arrive in Nepal well-rested and water-loaded\n\nMentally prep for teahouse basics: cold rooms, patchy Wi-Fi, dal bhat for days. 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Sujan is fully trained in first aid and high-altitude safety.","f9e7b148d87f",[],"830c72a90e83","Hailing from a remote village in the Manaslu region of Gorkha district, Sujan has dedicated his life to showcasing the unparalleled beauty of the Himalayas He is passionate about offering the most authentic and rewarding trekking experiences, whether it's in Manaslu, Everest, Langtang, or the Annapurna region.","ff32317e-01f2-489b-93ce-27e05a794dfa","Head Guide",[883],{"_key":884,"title":885},"ba1adecec820","Over 10 years of guiding experience in Nepal’s major trekking regions.",{"_type":887,"name":888,"rating":889,"testimonial":890,"trip":891,"_id":894},"testimonial","Frank Langhorst",5,"Thanks are not enough for them! Super organised Company who arranged our custom trip with perfection. Praise to our guide Milan and porter\u002F guide Bishal for a carefree experience of wonderfull Nepal. You are the best!",{"title":892,"_id":893},"Annapurna Base Camp Trek - 13 Days","imported-trip-5153","2b16284d-b43a-4fee-91b1-9e5ec4c91d99",{"alt":896,"image":897},"Sujan - Nepal Head Guide",{"asset":898},{"assetId":899,"_id":900,"metadata":901,"_updatedAt":926,"url":927,"path":928,"originalFilename":929,"_rev":930,"_createdAt":926,"extension":931,"sha1hash":899,"size":932,"_type":518,"mimeType":933,"uploadId":934},"e08dc7fee1073f922df005416dcadd315dca1441","image-e08dc7fee1073f922df005416dcadd315dca1441-600x600-webp",{"hasAlpha":515,"isOpaque":516,"lqip":902,"palette":903,"_type":508,"blurHash":923,"dimensions":924},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAUABQDASIAAhEBAxEB\u002F8QAFwABAQEBAAAAAAAAAAAAAAAAAAcGBf\u002FEACYQAAIBAwMCBwEAAAAAAAAAAAECAwAGEQQFIRIxBxQVFkJRYYH\u002FxAAZAQACAwEAAAAAAAAAAAAAAAADBQABBAb\u002FxAAhEQABAwMEAwAAAAAAAAAAAAABAAIDBBRxMVFhwTI0Nf\u002FaAAwDAQACEQMRAD8Asc9xPGssr6XrCAtweTXO2O9vVEkfyhhZGx0sc8Vk7tuA7Xp1hUBtTOrBV+8CsJaVwT7VqZJNxRxHO6phj2zQBUuDg3damUIfE6TbKv8A7jX5gg\u002FgzSspDI7xhkXKnkHFKu7PCBbDlTfxDkea5Nlkdjkr2HauLdqKNqZhwVkVgf3NKUql9qDHZXVUHyqjPQVmtbOot7QSSklzEuT\u002FAClKVJPM5SJugX\u002F\u002F2Q==",{"darkMuted":904,"darkVibrant":907,"dominant":910,"lightMuted":913,"lightVibrant":916,"muted":919,"vibrant":922,"_type":485},{"_type":487,"background":905,"foreground":489,"population":906,"title":489},"#4d2f30",1.54,{"title":489,"_type":487,"background":908,"foreground":489,"population":909},"#be3020",1.08,{"background":911,"foreground":489,"population":912,"title":489,"_type":487},"#f6491d",9.23,{"foreground":497,"population":914,"title":489,"_type":487,"background":915},2.97,"#ccbca3",{"_type":487,"background":917,"foreground":497,"population":918,"title":489},"#a1d0ef",1.46,{"background":920,"foreground":489,"population":921,"title":489,"_type":487},"#9c7466",3.28,{"population":912,"title":489,"_type":487,"background":911,"foreground":489},"etL:[uoJg#X8#+ysfPrYoKI;%NayR*WVxttSfko0j@bHxtj[WVbFaf",{"width":925,"_type":513,"aspectRatio":432,"height":925},600,"2025-06-19T01:51:43Z","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","images\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","Sujan-Nepal-Guide-Headshot-optimized.webp","Nl2FBXzZzpDmfIuldlj5Jp","webp",34982,"image\u002Fwebp","6NDMJf8NuK8F431XKShAOCJ68CL8SC0q",{"rating":889,"testimonial":936,"trip":937,"_id":940,"_type":887,"name":941},"I would like to express my thanks to all the Nepal crew for all their hard work and hospitality and to the local crew for the efficient way which they dealt with and handled my helicopter evacuation and transfer to the clinic and the paperwork. Thanks for looking after me.",{"_id":938,"title":939},"imported-trip-5209","Mera Peak Summit - 19 Days","413edce8-40a9-4e02-afd3-8942b7d0d75e","Donald","Twenty epic days: buzzing Kathmandu, legendary Lukla flight, Sherpa teahouses, glacier crossings and sunrise over the roof of the world",{"name":944,"testimonial":945},"Lucas S","I had the pleasure of completing an 18 day trek of the Everest Three High Passes including a visit to EBC and climbing the 6189m Island Peak and couldn’t recommend this outfit enough.",[947,971,995,1019,1042,1066,1089,1112],{"breakdown":948,"gallery":961,"_key":967,"days":968,"title":969,"description":970},[949,953,957],{"_key":950,"title":951,"description":952},"bd1a","Kathmandu arrival","Airport pickup, hotel check-in and trek briefing.",{"_key":954,"title":955,"description":956},"bd1b","Lukla flight","35-minute mountain flight or Ramechhap hop depending on schedules.",{"_key":958,"title":959,"description":960},"bd1c","Phakding trek","Easy 3-4 h hike through pine forest along the Dudh Koshi River.",[962],{"_type":45,"alt":963,"asset":964,"_key":966},"Kathmandu ",{"_ref":965,"_type":48},"image-ac314db1d90e18f0cfe27c3a3e754ca42e28c794-1600x898-jpg","73a87c7fd825","it1","1-2","Touch-down & Trek Warm-up","Arrive Kathmandu, meet the crew, then take the legendary mountain flight to Lukla and hike the forested trail to Phakding – a gentle intro to life in the Khumbu.",{"breakdown":972,"gallery":985,"_key":991,"days":992,"title":993,"description":994},[973,977,981],{"_key":974,"title":975,"description":976},"bd2a","Suspension bridges","Cross the iconic Hillary Bridges draped in prayer flags.",{"_key":978,"title":979,"description":980},"bd2b","Namche Hill","600-m switch-back ascent into the Sherpa capital.",{"_key":982,"title":983,"description":984},"bd2c","Everest View acclim hike","Active rest up to 3 880 m – first clear sight of Everest.",[986],{"_key":987,"_type":45,"alt":988,"asset":989},"9dba344616a8","Happy people at Namche Bazaar",{"_ref":990,"_type":48},"image-c91669b880422d9fc08617bd2c50c09e7bc9064d-1200x900-jpg","it2","3-4","Sherpa Capital Acclim","Steady climb to Namche Bazaar, your alpine base with bakeries, gear shops and the region’s best espresso. Active rest hike to the Everest View Hotel for first full panorama of the big E.",{"days":996,"title":997,"description":998,"breakdown":999,"gallery":1012,"_key":1018},"5-7","Into the High Alpine","Traverse to Tengboche’s iconic monastery then climb above the tree-line to Dingboche. A second acclim day sees you tag 5,083 m Nangkartsang Peak for Makalu and Lhotse vistas.",[1000,1004,1008],{"_key":1001,"title":1002,"description":1003},"bd3a","Tengboche Monastery","Catch afternoon chanting with Everest framed behind golden roofs.",{"description":1005,"_key":1006,"title":1007},"Stone-walled potato plots and yaks grazing at 4 400 m.","bd3b","Dingboche fields",{"title":1009,"description":1010,"_key":1011},"Nangkartsang Peak","Acclim summit with Makalu, Lhotse and Island Peak laid out below.","bd3c",[1013],{"_key":1014,"_type":45,"alt":1015,"asset":1016},"a659750d0807","Group smiling on the way to Dingboche",{"_ref":1017,"_type":48},"image-04eb786b2c5ffa8838b29eabb6bfa85306b82b4b-1200x900-jpg","it3",{"title":1020,"description":1021,"breakdown":1022,"gallery":1035,"_key":1040,"days":1041},"Kongma La & Everest Base Camp","Cross the highest pass (5,535 m), overnight in Lobuche, then trek the Khumbu Glacier to stand at Everest Base Camp. Sunrise ascent of Kala Patthar (5,555 m) for the money-shot of Everest.",[1023,1027,1031],{"title":1024,"description":1025,"_key":1026},"Kongma La Pass","Highest pass at 5 535 m – prayer-flag col and glacier views.","bd4a",{"title":1028,"description":1029,"_key":1030},"Everest Base Camp","Walk the Khumbu moraine to the expedition tent city.","bd4b",{"_key":1032,"title":1033,"description":1034},"bd4c","Kala Patthar sunrise","Golden light on Everest, Nuptse and Pumori from 5 555 m.",[1036],{"_key":1037,"_type":45,"alt":1038,"asset":1039},"fa86ca8a2077","Group posing with Everest base camp sign",{"_type":48,"_ref":683},"it4","8-10",{"breakdown":1043,"gallery":1056,"_key":1062,"days":1063,"title":1064,"description":1065},[1044,1048,1052],{"_key":1045,"title":1046,"description":1047},"bd5a","Cho La glacier","Micro-spike traverse depending on season – ice towers and crevasses.",{"_key":1049,"title":1050,"description":1051},"bd5b","Gokyo Lakes","Turquoise melt-water surrounded by 6 000 m peaks.",{"_key":1053,"title":1054,"description":1055},"bd5c","Gokyo Ri climb","Short, steep hike for a 4×8 000er panorama.",[1057],{"_key":1058,"_type":45,"alt":1059,"asset":1060},"b11db60381f9","Gokyo lake with tents ",{"_ref":1061,"_type":48},"image-6d20e7052cf96d3400fa140a186a77ef66a0631a-1400x1050-jpg","it5","11-13","Cho La, Gokyo Lakes & Gokyo Ri","Traverse the icy Cho La, drop onto the turquoise Gokyo Lakes and climb Gokyo Ri (5,483 m) for a four-8000er panorama of Everest, Lhotse, Makalu and Cho Oyu.",{"title":1067,"description":1068,"breakdown":1069,"gallery":1082,"_key":1087,"days":1088},"Renjo La to the Quiet Valleys","Final pass day over Renjo La (5,340 m) with a last jaw-drop view back to Everest, then descend through the seldom-visited Bhote Koshi valley to Thame, birthplace of Tenzing Norgay.",[1070,1074,1078],{"_key":1071,"title":1072,"description":1073},"bd6a","Renjo La Pass","Prayer-flag col with Everest framed over Gokyo Lakes.",{"_key":1075,"title":1076,"description":1077},"bd6b","Bhote Koshi descent","Little-trodden yak trails and tiny hamlets.",{"description":1079,"_key":1080,"title":1081},"Historic gompa and home valley of Tenzing Norgay.","bd6c","Thame Monastery",[1083],{"_key":1084,"_type":45,"alt":1085,"asset":1086},"ae8c658b77cf","Happy hiker walking to pass",{"_ref":651,"_type":48},"it6","14-15",{"_key":1090,"days":1091,"title":1092,"description":1093,"breakdown":1094,"gallery":1106},"it7","16-18","Return via Namche to Lukla","Easy days downhill, suspension bridges and celebratory cake in Namche before the last legs along the Dudh Koshi to Lukla – farewell dinner with your porters.",[1095,1099,1102],{"description":1096,"_key":1097,"title":1098},"Celebratory coffee & cake back in civilisation.","bd7a","Namche bakery stop",{"_key":1100,"title":975,"description":1101},"bd7b","Final crossings over the milky Dudh Koshi.",{"_key":1103,"title":1104,"description":1105},"bd7c","Lukla farewell","Thank your porters and clink Everest beers.",[1107],{"_type":45,"alt":1108,"asset":1109,"_key":1111},"Hiking back to Namche ",{"_ref":1110,"_type":48},"image-11747fa10980917d3ea67b9ee56f728697aab65c-1440x1080-jpg","f2af2d769087",{"breakdown":1113,"gallery":1126,"_key":1132,"days":1133,"title":1134,"description":1135},[1114,1118,1122],{"description":1115,"_key":1116,"title":1117},"Last aerial glimpse of the Khumbu jagged skyline.","bd8a","Mountain flight",{"description":1119,"_key":1120,"title":1121},"Hot shower, momo feast and Thamel souvenir dash.","bd8b","Kathmandu celebration",{"title":1123,"description":1124,"_key":1125},"Homeward bound","Airport transfer and onward flights – trek complete.","bd8c",[1127],{"_key":1128,"_type":45,"alt":1129,"asset":1130},"c3a4ba7441f4","Airport in Kathmandu",{"_ref":1131,"_type":48},"image-ce6103d243c21fe2da1c734f5629163366419a06-1600x1067-jpg","it8","19-20","Fly to Kathmandu & Homeward","Mountain hop back to Kathmandu, hot shower, big night out, final good-byes and airport transfers for onward flights.","22001-PKATH","All departures carry satellite comms, emergency oxygen and a pre-agreed evacuation plan. You focus on the trek – we handle the what-ifs.","Safety net in place",{"testimonial":1140,"rating":889,"trip":1141,"name":1142},"Amazing trip, with beautiful views along the way. The first pass was quite hard, but enjoyable. We were very lucky with our guide Sunil. Very professional and helpful all the time. Do the three passes instead of the Ebc, but prepare yourself for the challenge 😊 Am sure that am coming back, and it will be with them 🙏",{"_id":25,"title":26,"slug":821},"Sebastian W",{"alt":1144,"image":1145},"Trekkers navigating the dramatic high-altitude Everest Three Passes route, crossing snow-dusted mountain passes with towering Himalayan peaks rising above the Khumbu valley",{"_type":45,"asset":1146},{"metadata":1147,"path":1173,"url":1174,"size":1175,"originalFilename":1176,"assetId":1177,"_rev":1178,"_id":1179,"mimeType":474,"_createdAt":1180,"source":1181,"_type":518,"uploadId":1184,"sha1hash":1177,"_updatedAt":1180,"extension":517},{"blurHash":1148,"dimensions":1149,"hasAlpha":515,"isOpaque":516,"lqip":1152,"palette":1153,"_type":508},"M#H.scRjt8ogV@.ToJWBWCaeo#ofRjayof",{"width":541,"_type":513,"aspectRatio":1150,"height":1151},1.7766497461928934,788,"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAALABQDASIAAhEBAxEB\u002F8QAFwAAAwEAAAAAAAAAAAAAAAAAAAQHBv\u002FEACMQAAEDAwQCAwAAAAAAAAAAAAECAxEABAUGEiFRBzETFBX\u002FxAAWAQEBAQAAAAAAAAAAAAAAAAACAAH\u002FxAAbEQACAgMBAAAAAAAAAAAAAAAAAQIDEhMhFP\u002FaAAwDAQACEQMRAD8A1d\u002FrZeKwgfufruOvHYlptVL6a8lY\u002FKuOWzzDzaGEAbxzKuqmWdQn9K5a2j40zCeuKb02AzZ24aSlMpJMAc03fJS4Yqlj0sp1Dg4BWVlRE+qKnanFEiY9dCir02B0xP\u002FZ",{"darkMuted":1154,"darkVibrant":1157,"dominant":1160,"lightMuted":1163,"lightVibrant":1166,"muted":1169,"vibrant":1170,"_type":485},{"population":1155,"title":489,"_type":487,"background":1156,"foreground":489},1.85,"#3c4251",{"background":1158,"foreground":489,"population":1159,"title":489,"_type":487},"#304275",0.5,{"_type":487,"background":1161,"foreground":489,"population":1162,"title":489},"#857d7b",5.83,{"population":1164,"title":489,"_type":487,"background":1165,"foreground":497},2.07,"#a1b6d3",{"foreground":497,"population":1167,"title":497,"_type":487,"background":1168},0.58,"#c8d9fc",{"background":1161,"foreground":489,"population":1162,"title":489,"_type":487},{"foreground":489,"population":1171,"title":489,"_type":487,"background":1172},0.07,"#38459f","images\u002Ff5ovd1ei\u002Fproduction\u002Fc6bf5f2da50f4b90dadf32eae12b5fc45edd4555-1400x788.jpg","https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002Fc6bf5f2da50f4b90dadf32eae12b5fc45edd4555-1400x788.jpg",246494,"trip-5065-featured","c6bf5f2da50f4b90dadf32eae12b5fc45edd4555","7Hyb0S3A8lEgmKZ2XRs2sD","image-c6bf5f2da50f4b90dadf32eae12b5fc45edd4555-1400x788-jpg","2025-06-17T03:22:03Z",{"id":1182,"name":1183},"5076","WordPress","sawceLjoB7vSodYzJ5ambkDXsJWOmwQf","trip",{"name":1187,"testimonial":1188,"rating":889,"trip":1189},"Martin B","Amazing tour of the 3 Everest High passes and Island Peak. Everything was organized perfectly by the operator and our guide Deepak took care of everything 24\u002F7.",{"_id":25,"title":26,"slug":821}]