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Praise to our guide Milan and porter\u002F guide Bishal for a carefree experience of wonderfull Nepal. You are the best!",{"_id":307,"title":308},"imported-trip-5153","Annapurna Base Camp Trek - 13 Days","Sujan","Hailing from a remote village in the Manaslu region of Gorkha district, Sujan has dedicated his life to showcasing the unparalleled beauty of the Himalayas He is passionate about offering the most authentic and rewarding trekking experiences, whether it's in Manaslu, Everest, Langtang, or the Annapurna region.",[312],{"_key":313,"title":314},"ba1adecec820","Over 10 years of guiding experience in Nepal’s major trekking regions.","ff32317e-01f2-489b-93ce-27e05a794dfa",{"alt":317,"image":318},"Sujan - Nepal Head Guide",{"asset":319},{"path":320,"uploadId":321,"assetId":322,"mimeType":323,"metadata":324,"sha1hash":322,"url":349,"_rev":350,"_type":52,"_id":351,"_createdAt":352,"_updatedAt":352,"extension":353,"size":354,"originalFilename":355},"images\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","6NDMJf8NuK8F431XKShAOCJ68CL8SC0q","e08dc7fee1073f922df005416dcadd315dca1441","image\u002Fwebp",{"lqip":325,"dimensions":326,"isOpaque":25,"blurHash":328,"_type":27,"palette":329,"hasAlpha":18},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAUABQDASIAAhEBAxEB\u002F8QAFwABAQEBAAAAAAAAAAAAAAAAAAcGBf\u002FEACYQAAIBAwMCBwEAAAAAAAAAAAECAwAGEQQFIRIxBxQVFkJRYYH\u002FxAAZAQACAwEAAAAAAAAAAAAAAAADBQABBAb\u002FxAAhEQABAwMEAwAAAAAAAAAAAAABAAIDBBRxMVFhwTI0Nf\u002FaAAwDAQACEQMRAD8Asc9xPGssr6XrCAtweTXO2O9vVEkfyhhZGx0sc8Vk7tuA7Xp1hUBtTOrBV+8CsJaVwT7VqZJNxRxHO6phj2zQBUuDg3damUIfE6TbKv8A7jX5gg\u002FgzSspDI7xhkXKnkHFKu7PCBbDlTfxDkea5Nlkdjkr2HauLdqKNqZhwVkVgf3NKUql9qDHZXVUHyqjPQVmtbOot7QSSklzEuT\u002FAClKVJPM5SJugX\u002F\u002F2Q==",{"height":327,"_type":21,"width":327,"aspectRatio":30},600,"etL:[uoJg#X8#+ysfPrYoKI;%NayR*WVxttSfko0j@bHxtj[WVbFaf",{"vibrant":330,"dominant":333,"_type":41,"darkMuted":334,"muted":337,"lightVibrant":340,"darkVibrant":343,"lightMuted":346},{"background":331,"_type":32,"foreground":34,"title":34,"population":332},"#f6491d",9.23,{"population":332,"background":331,"_type":32,"foreground":34,"title":34},{"title":34,"population":335,"background":336,"_type":32,"foreground":34},1.54,"#4d2f30",{"population":338,"background":339,"_type":32,"foreground":34,"title":34},3.28,"#9c7466",{"background":341,"_type":32,"foreground":33,"title":34,"population":342},"#a1d0ef",1.46,{"population":344,"background":345,"_type":32,"foreground":34,"title":34},1.08,"#be3020",{"background":347,"_type":32,"foreground":33,"title":34,"population":348},"#ccbca3",2.97,"https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002Fe08dc7fee1073f922df005416dcadd315dca1441-600x600.webp","Nl2FBXzZzpDmfIuldlj5Jp","image-e08dc7fee1073f922df005416dcadd315dca1441-600x600-webp","2025-06-19T01:51:43Z","webp",34982,"Sujan-Nepal-Guide-Headshot-optimized.webp",{"trip":357,"_id":360,"_type":303,"name":361,"rating":194,"testimonial":362},{"_id":358,"title":359},"imported-trip-5209","Mera Peak Summit - 19 Days","413edce8-40a9-4e02-afd3-8942b7d0d75e","Donald","I would like to express my thanks to all the Nepal crew for all their hard work and hospitality and to the local crew for the efficient way which they dealt with and handled my helicopter evacuation and transfer to the clinic and the paperwork. Thanks for looking after me.",[364,388,406],{"name":365,"features":366,"nights":370,"type":371,"description":372,"accommodationReviewsTally":373,"_key":374,"images":375,"rating":387},"Hotel Thamel House (or similar)",[367,368,369],"Wi-Fi","Hot shower","Luggage storage","2 nights","Hotel","Clean twin rooms, ensuite bathrooms, Wi-Fi and buffet breakfast – perfect for pre- and post-trek regroup.",29,"acc1",[376,382],{"_type":60,"alt":377,"asset":378,"_key":381},"lobby of hotel ",{"_ref":379,"_type":380},"image-10251a154a28649c5976b1d55972eff8ac9f871c-1600x1066-jpg","reference","220fe339e3ee",{"_key":383,"_type":60,"alt":384,"asset":385},"f6d662953756","restaurant in hotel",{"_ref":386,"_type":380},"image-15e33977e7432d31a92c379707ddcb95fe61eaf6-1600x1066-jpg",4.8,{"accommodationReviewsTally":389,"features":390,"_key":394,"images":395,"nights":401,"type":402,"rating":403,"name":404,"description":405},24,[391,392,393],"Twin rooms","Communal dining","Hot drinks on tap","acc2",[396],{"alt":397,"asset":398,"_key":400,"_type":60},"tea house from outside",{"_ref":399,"_type":380},"image-7475c40c445e52939a59bc1f4a1f34fe15a2682c-1400x1050-jpg","079d5d38433e","15 nights total","Lodge\u002FTeahouse",4.5,"Khumbu Teahouses","Authentic mountain lodges run by Sherpa families. Twin rooms, hearty dining rooms heated by yak-dung stove.",{"_key":407,"rating":408,"nights":409,"type":410,"accommodationReviewsTally":411,"features":412,"name":416,"description":417,"images":418},"acc3",4.9,"1 night","Tented Camp",21,[413,414,415],"4-season tents","Dining tent","Toilet tent","Island Peak Base Camp","Expedition tents on a grassy moraine. Two-person dome tents, dining marquee, toilet tent – all equipment supplied.",[419],{"_key":420,"_type":60,"alt":421,"asset":422},"39bde5bedafa","tent spots with view of mountains ",{"_ref":423,"_type":380},"image-bd6899824ff26995adff28f0e7b120320cda5416-1400x1050-jpg",{"name":425,"testimonial":426,"rating":194,"trip":427},"Albert C","Trip of a lifetime. Excellent! Our guide Deepak and Porter Bikas were attentive, polite, informative and constantly vigilant regarding the affects of altitude.",{"slug":198,"_id":196,"title":197},"trip",{"_id":430,"country":431},"038fee0c-702a-4942-a4dc-f617686483ae","Nepal",{"current":198,"_type":433},"slug","Khumbu Region","What might put you off (but shouldn’t)",[437,452,466,481],{"_key":438,"title":439,"description":440,"minTitle":449,"maxTitle":450,"percentage":451},"rf1","Fitness level",[441],{"markDefs":442,"children":443,"_type":257,"_key":448},[],[444],{"_type":254,"marks":445,"text":446,"_key":447},[],"• Expect 5-8 h trekking daily and a 10-h summit push.\n• Steady cardio training + leg strength required.","9cd36dbbffa3","e2cc83646759","Couch potato","Ultra-runner",60,{"title":453,"description":454,"minTitle":463,"maxTitle":464,"percentage":451,"_key":465},"Creature comforts",[455],{"_key":456,"markDefs":457,"children":458,"_type":257},"5bda0aa50bd9",[],[459],{"_type":254,"marks":460,"text":461,"_key":462},[],"• Twin teahouse rooms most nights, one night under canvas.\n• Shared loos above Namche, hot showers optional extras.","7d67b9f8b78b","Happy camper","Hotel lover","rf2",{"percentage":467,"_key":468,"title":469,"description":470,"minTitle":479,"maxTitle":480},65,"rf3","Technical spice",[471],{"_type":257,"_key":472,"markDefs":473,"children":474},"7c3916640bd5",[],[475],{"_type":254,"marks":476,"text":477,"_key":478},[],"• Non-vertical trekking to EBC, then crampons, fixed ropes and ascender on Island Peak’s headwall.\n• Guides teach everything you need. No technical experience required.","ccaaf45549e1","Just walking","Ice tools",{"title":482,"description":483,"minTitle":492,"maxTitle":493,"percentage":494,"_key":495},"Altitude exposure",[484],{"_key":485,"markDefs":486,"children":487,"_type":257},"d9b4428816c7",[],[488],{"_type":254,"marks":489,"text":490,"_key":491},[],"• Sleep above 5 000 m for two nights and top out at 6 187 m.\n• Smart acclimatisation days built in.","ba59360d7997","Sea-level lounger","Thin-air addict",80,"rf4",[497],"best-seller","Guides carry oximeters, radios and first-aid; helicopter rescue protocol in place and mandatory insurance keeps you covered.","Start training at least 12 weeks out. Aim for 4–5 cardio sessions a week – hill reps, stair machine or weighted hikes building to 1 000 m ascent over 6 hrs. Add two strength circuits focused on quads, glutes and core.\nBreak in waterproof boots early and practise with an 8–10 kg day-pack.\nSchedule one weekend back-to-back hike to mimic consecutive trail days.\nGet a medical check-up; discuss Diamox. Up your hydration habit to 3 L\u002Fday.\nSort insurance that covers 6 500 m helicopter rescue, arrange Nepal visa photos, and stash spare cash for tips.\nPack layers rated to –20 °C, leaving city clothes in KTM storage.\nFinally, expect basic loos, alpine starts and a dose of type-2 fun – the summit grin is worth it.",[501,505,509,512,516,520,523,526,530,533,537,541,545,549,553],{"asset":502,"_type":60,"_key":504},{"_ref":503,"_type":380},"image-76449e3ab9f91f4cd7b25298445113e94a88e99d-1400x1299-jpg","89b9f5ef1718",{"_type":60,"_key":506,"asset":507},"234e1a96e3da",{"_ref":508,"_type":380},"image-150d02467ac6ff19bd355252caf7354e5804197b-1400x1866-jpg",{"_type":60,"_key":510,"asset":511},"bfd515a1d045",{"_type":380,"_ref":16},{"_key":513,"asset":514,"_type":60},"c39048c9567f",{"_type":380,"_ref":515},"image-a2ee63024815f03f68ebbc5c88537551b8463444-1400x1050-jpg",{"_type":60,"_key":517,"asset":518},"d22abe0941cf",{"_ref":519,"_type":380},"image-f923ed4d417eda044114f7936ae838a990a07963-1400x1050-jpg",{"_type":60,"_key":521,"asset":522},"43cd4b57a750",{"_type":380,"_ref":81},{"_type":60,"_key":524,"asset":525},"01e54f5e205e",{"_ref":143,"_type":380},{"_type":60,"_key":527,"asset":528},"9f77ada4384f",{"_type":380,"_ref":529},"image-52c5375fb5d4230ada3b54f61a8615512532c1d7-1400x1050-jpg",{"_type":60,"_key":531,"asset":532},"71e0f239b9d8",{"_ref":423,"_type":380},{"asset":534,"_type":60,"_key":536},{"_ref":535,"_type":380},"image-0fa6ab5a74a45b48cb079e40137a75ecceabb59e-1400x1866-jpg","d84dc353495b",{"_type":60,"_key":538,"asset":539},"592e5e8aa969",{"_type":380,"_ref":540},"image-669202867d1bd00af3cae55cd78200afbe9461f1-1200x900-jpg",{"_key":542,"asset":543,"_type":60},"63155ee4f715",{"_ref":544,"_type":380},"image-e766d7813df6a23a7cf4c496a269a0a4deba4a5a-1200x900-jpg",{"_key":546,"asset":547,"_type":60},"d7556964528a",{"_ref":548,"_type":380},"image-6e4ae6d3b4546c4e8caede8f2e5942eec0a2e694-1400x1547-jpg",{"_type":60,"_key":550,"asset":551},"ed4d70b06c80",{"_type":380,"_ref":552},"image-0c0d6b4d6e88a873318053d25e23505fa67e074f-1440x1080-jpg",{"_key":554,"asset":555,"_type":60},"c2e1c31a1f8b",{"_ref":156,"_type":380},{"_type":60,"asset":557},{"_ref":535},"2025-06-17T03:06:24Z",[560,565,571],{"icon":67,"title":561,"statistic":562,"description":563,"_key":564},"Small groups, big camaraderie","Avg 8 trekkers","Max 14 on open trips keeps things friendly, safe and flexible on summit day.","wt1",{"_key":566,"icon":567,"title":568,"statistic":569,"description":570},"wt2","mdi:account","Solo adventurers welcome","≈ 60 % book solo","Turn up alone, leave with summit buddies – guides handle the room-sharing admin.",{"title":572,"statistic":573,"description":574,"_key":575,"icon":576},"Typical age spread","25–55 yrs","Age is just a number; shared grit matters more. Anyone reasonably fit can smash it.","wt3","mdi:human-greeting",[578,696,724,752,780],{"_key":579,"title":580,"faqItems":581},"grp1","Is this the right trip for me?",[582,594,606,618,630,676],{"answer":583,"_key":592,"question":593},[584],{"children":585,"_type":257,"style":248,"_key":590,"markDefs":591},[586],{"marks":587,"text":588,"_key":589,"_type":254},[],"This isn’t just trekking – it’s a real mountaineering expedition. You complete the classic EBC trek AND summit Island Peak (6 187 m). You’ll learn rope, crampon and ice-axe skills from climbing Sherpas – two bucket-list adventures in one.","c1bbdd94a2ed","77e72aac5793",[],"q1","What makes this trek different from standard Everest Base Camp treks?",{"_key":595,"question":596,"answer":597},"q2","How physically demanding is this expedition?",[598],{"markDefs":599,"children":600,"_type":257,"style":248,"_key":605},[],[601],{"marks":602,"text":603,"_key":604,"_type":254},[],"Expect 5–7 h trekking for 17 days and a 9–10 h summit push over 6 000 m. Excellent cardio fitness and determination are essential – but the summit views repay every gasp.","f5bafe2268a6","3f0225fbc912",{"answer":607,"_key":616,"question":617},[608],{"style":248,"_key":609,"markDefs":610,"children":611,"_type":257},"285303a1ced3",[],[612],{"text":613,"_key":614,"_type":254,"marks":615},"No. Prior climbing helps but isn’t mandatory. Fitness, a head for heights and willingness to learn are what count. Guides teach all technical skills at base camp.","e33dbeca6bff",[],"q3","Do I need climbing experience to join?",{"_key":619,"question":620,"answer":621},"q4","What is the typical age range and group size?",[622],{"markDefs":623,"children":624,"_type":257,"style":248,"_key":629},[],[625],{"_type":254,"marks":626,"text":627,"_key":628},[],"Most climbers are 25–55 yrs but anyone reasonably fit is welcome. Groups stay small (2–10) with roughly 60 % solo travellers – camaraderie guaranteed.","40750df2baa5","6ba3c8fdc06c",{"question":631,"answer":632,"_key":675},"What is the cancellation \u002F date change policy?",[633,642,650,659,667],{"level":30,"_type":257,"style":248,"_key":634,"listItem":635,"markDefs":636,"children":637},"b0793ffa7ba0","bullet",[],[638],{"marks":639,"text":640,"_key":641,"_type":254},[],"We almost never cancel trips. If we do, you'll get a full refund.","e117fa75ec77",{"markDefs":643,"children":644,"level":30,"_type":257,"style":248,"_key":649,"listItem":635},[],[645],{"text":646,"_key":647,"_type":254,"marks":648},"If you need to cancel:","52b81ccbffab",[],"7286138ed6a1",{"children":651,"level":656,"_type":257,"style":248,"_key":657,"listItem":635,"markDefs":658},[652],{"marks":653,"text":654,"_key":655,"_type":254},[],"More than 65 days before departure - full refund minus deposit. Deposits aren't lost, though they stay on file for 12 months from original booking date to be used on any Call to Adventure trip.","5e56cfec0901",2,"aaece1f04bbc",[],{"listItem":635,"markDefs":660,"children":661,"level":656,"_type":257,"style":248,"_key":666},[],[662],{"text":663,"_key":664,"_type":254,"marks":665},"Within 65 days of departure - no refund due (and any outstanding balance must still be paid, given we have fixed costs like hotels etc that need to be paid even if you don't travel). You might want to take out insurance to cover you for this.","afdc65c1ecf1",[],"5c83826131f1",{"children":668,"level":30,"_type":257,"style":248,"_key":673,"listItem":635,"markDefs":674},[669],{"text":670,"_key":671,"_type":254,"marks":672},"Free date changes can also be made at any time up to 65 days before departure, subject to availability","faeb8a17af90",[],"a8d7cd09a637",[],"b79caf45aff5",{"answer":677,"_key":694,"question":695},[678,686],{"_key":679,"markDefs":680,"children":681,"_type":257,"style":248},"under18TravelPolicyBlock1",[],[682],{"text":683,"_key":684,"_type":254,"marks":685},"No. Under-18s don't travel unaccompanied on our standard international group trips.","under18TravelPolicySpan1",[],{"_type":257,"style":248,"_key":687,"markDefs":688,"children":689},"under18TravelPolicyBlock2",[],[690],{"text":691,"_key":692,"_type":254,"marks":693},"Rare exceptions are only considered for 16 or 17 year olds, and only where a parent or legal guardian is the contracting customer and payer, the operator agrees in writing, and the destination, transport, rooming and insurance checks all pass. Under-16s cannot join unaccompanied unless it is a dedicated youth or school trip.","under18TravelPolicySpan2",[],"under18TravelPolicy","Can under-18s travel without an adult?",{"_key":697,"title":698,"faqItems":699},"grp2","Getting there",[700,712],{"_key":701,"question":702,"answer":703},"q5","How do I arrange flights to Nepal?",[704],{"children":705,"_type":257,"style":248,"_key":710,"markDefs":711},[706],{"_type":254,"marks":707,"text":708,"_key":709},[],"Fly into Kathmandu (KTM) – major carriers Qatar, Emirates, Turkish etc. One connection from UK\u002FEU via Middle East\u002FAsia is normal. Arrive a day early if possible.","e24402fd496f","bf875f87c4fb",[],{"_key":713,"question":714,"answer":715},"q6","How does the flight to Lukla work?",[716],{"markDefs":717,"children":718,"_type":257,"style":248,"_key":723},[],[719],{"_type":254,"marks":720,"text":721,"_key":722},[],"Off-peak: 35-min direct KTM–Lukla. Peak: drive 5–6 h to Manthali then 20-min hop. Weather delays are common; helicopter upgrades available at extra cost.","620e5750acab","cd25cb71ee87",{"title":725,"faqItems":726,"_key":751},"Kit & equipment",[727,739],{"_key":728,"question":729,"answer":730},"q7","What technical gear do I need for Island Peak?",[731],{"markDefs":732,"children":733,"_type":257,"style":248,"_key":738},[],[734],{"_key":735,"_type":254,"marks":736,"text":737},"85698cc9b7e6",[],"Personal kit: harness, helmet, 12-point crampons, ice-axe, 2 locking + 2 non-locking carabiners, prusiks and belay device. Group ropes\u002Fanchors supplied; rentals available in Kathmandu.","4f9e788eef93",{"_key":740,"question":741,"answer":742},"q8","Can I store luggage in Kathmandu?",[743],{"_type":257,"style":248,"_key":744,"markDefs":745,"children":746},"79ff180a65ca",[],[747],{"_type":254,"marks":748,"text":749,"_key":750},[],"Yes – non-trekking items can be left at the hotel or office. Remember the Lukla flight’s strict 15 kg allowance including hand-luggage.","da32caf5f379","grp3",{"faqItems":753,"_key":778,"title":779},[754,766],{"_key":755,"question":756,"answer":757},"q9","What are the lodges like?",[758],{"_type":257,"style":248,"_key":759,"markDefs":760,"children":761},"6c7da954d093",[],[762],{"marks":763,"text":764,"_key":765,"_type":254},[],"Teahouses are clean and cosy but basic – twin rooms, shared loos above Namche, yak-stove dining rooms. Base camp is tented expedition style.","d04bad9d0f00",{"_key":767,"question":768,"answer":769},"q10","Private rooms?",[770],{"style":248,"_key":771,"markDefs":772,"children":773,"_type":257},"15fe44aef40f",[],[774],{"_key":775,"_type":254,"marks":776,"text":777},"15d55aa60f31",[],"Single rooms possible in Kathmandu (extra) and occasionally at lower teahouses, subject to availability. Expect to share a tent at base camp.","grp4","Accommodation & facilities",{"title":781,"faqItems":782,"_key":826},"Health & money matters",[783,795,807],{"_key":784,"question":785,"answer":786},"q11","How do we manage altitude sickness?",[787],{"markDefs":788,"children":789,"_type":257,"style":248,"_key":794},[],[790],{"marks":791,"text":792,"_key":793,"_type":254},[],"Itinerary includes two acclimatisation days; guides check O₂ saturation daily. Hydrate 3–4 L, pace steady, altitude medication optional (doctor advised). Descent and helicopter evac protocols ready.","c16adab4d852","66e7d5bbf751",{"_key":796,"question":797,"answer":798},"q12","How much spending money to bring?",[799],{"_key":800,"markDefs":801,"children":802,"_type":257,"style":248},"b2393eb7ebb2",[],[803],{"_type":254,"marks":804,"text":805,"_key":806},[],"USD 25-30\u002Fday covers snacks, showers, charging and Wi-Fi on the trail. Add meals in KTM and 10-15 % of trip cost for tips.","95eed180a5eb",{"_key":808,"question":809,"answer":810},"q13","What insurance do I need?",[811],{"children":812,"_type":257,"style":248,"_key":822,"markDefs":823},[813,817],{"text":814,"_key":815,"_type":254,"marks":816},"Policy MUST cover trekking & climbing up to 6 500 m, heli evac, search\u002Frescue, medical and trip interruption. We recommend ","bd5062e7be8d",[],{"_type":254,"marks":818,"text":820,"_key":821},[819],"a14b1092c636","Rise and Shield","affd35f28b04","a6ca1cfa038e",[824],{"_type":825,"href":211,"_key":819},"link","grp5","Safety first",[829],{"markDefs":830,"children":831,"_type":257,"_key":836},[],[832],{"text":833,"_key":834,"_type":254,"marks":835},"• Thin air is real – but two acclimatisation hikes and daily O₂ checks keep headaches at bay.\n• Summit day is huge – yet your Sherpa team fixes the ropes and coaches every step.\n• Teahouse loos get rustic – carry sanitizer, embrace the simplicity and focus on those sunrise views.","65282dc8ec8e",[],"0ee8a0cb402d",[838,842,845,848,851,855,859,863,867,870,873,877],{"_key":839,"icon":840,"title":841},"0df7d4e36f45","mdi:account-location","Expert mountain & climbing guides",{"title":843,"_key":844,"icon":202},"Return flights Kathmandu \u002F Manthali – Lukla","c5bb428dfff3",{"icon":235,"title":846,"_key":847},"2 nights KTM hotel, 15 teahouse, 1 camp","57b2a017703c",{"icon":221,"title":849,"_key":850},"All meals during trek & climb","9e171c01ae7b",{"icon":852,"title":853,"_key":854},"mdi:hiking","Porters (1:2) carry main kit","ae2dd4f87e0a",{"_key":856,"icon":857,"title":858},"ed4ea5b0c998","mdi:map","Sagarmatha & TIMS permits",{"title":860,"_key":861,"icon":862},"Island Peak climbing permit","559a98f2f02d","mdi:certificate",{"title":864,"_key":865,"icon":866},"Group climbing gear & safety ropes","0a786d795436","mdi:compass",{"_key":868,"icon":224,"title":869},"8e10364ebfce","Purified drinking water daily",{"_key":871,"icon":67,"title":872},"9f7b3facce4a","Pre-climb skills session at basecamp",{"icon":874,"title":875,"_key":876},"mdi:minus-circle","Airport transfers & farewell dinner","bf837c9cc383",{"title":878,"_key":879,"icon":880},"Duffel bag & route map to keep","d4a2154c46ea","mdi:bag-personal",[882,910,934,958,982,1005,1028],{"gallery":883,"_key":889,"days":890,"title":891,"description":892,"breakdown":893},[884],{"_key":885,"_type":60,"alt":886,"asset":887},"f13d97b8baca","Kathmandu",{"_ref":888,"_type":380},"image-ac314db1d90e18f0cfe27c3a3e754ca42e28c794-1600x898-jpg","it1","1-2","Kathmandu arrival + Lukla gateway","Briefing, gear-check, legendary mountain flight and gentle walk to Phakding.",[894,898,902,906],{"_key":895,"title":896,"description":897},"eip1a","Airport pickup & hotel","Meet our team at Tribhuvan International and transfer to your Thamel hotel.",{"_key":899,"title":900,"description":901},"eip1b","Trek briefing & gear check","Comprehensive briefing with your guide covering both EBC and Island Peak.",{"description":903,"_key":904,"title":905},"The world-famous mountain runway flight – 25-35 minutes of jaw-dropping scenery.","eip1c","Lukla flight",{"_key":907,"title":908,"description":909},"eip1d","Trek to Phakding (2,610m)","Easy 3-4 hour riverside walk to your first teahouse.",{"_key":911,"days":912,"title":913,"description":914,"breakdown":915,"gallery":928},"it2","3-4","Acclimatising in vibrant Namche","Climb into the Sherpa capital and day-hike to Everest View Hotel for your first big panorama.",[916,920,924],{"_key":917,"title":918,"description":919},"eip2a","Climb to Namche (3,440m)","Enter Sagarmatha National Park and cross the famous Hillary suspension bridges.",{"_key":921,"title":922,"description":923},"eip2b","Acclimatisation hike to Everest View Hotel","Climb to 3,880m for your first Everest, Lhotse and Ama Dablam panorama.",{"_key":925,"title":926,"description":927},"eip2c","Explore the Sherpa capital","Markets, bakeries, gear shops and the excellent Sherpa Culture Museum.",[929],{"_type":60,"alt":930,"asset":931,"_key":933},"Hikers smiling in Namche village",{"_ref":932,"_type":380},"image-c91669b880422d9fc08617bd2c50c09e7bc9064d-1200x900-jpg","bda8625de23e",{"days":935,"title":936,"description":937,"breakdown":938,"gallery":951,"_key":957},"5-7","Monastery to High Valley","Tengboche's iconic gompa, Dingboche's farmland and a lung-stretching acclimatisation hike to 5,083 m.",[939,943,947],{"title":940,"description":941,"_key":942},"Trek to Tengboche (3,860m)","Forest trails to the famous monastery with Ama Dablam filling the sky.","eip3a",{"_key":944,"title":945,"description":946},"eip3b","Continue to Dingboche (4,410m)","Enter the high pastures of the Imja Valley.",{"description":948,"_key":949,"title":950},"Climb Nangkartshang Peak for incredible 360° views – vital prep for the altitude ahead.","eip3c","Acclimatisation hike to Nangkartshang (5,083m)",[952],{"alt":953,"asset":954,"_key":956,"_type":60},"Happy hikers Near the Dingboche farm",{"_ref":955,"_type":380},"image-04eb786b2c5ffa8838b29eabb6bfa85306b82b4b-1200x900-jpg","6bf2f9bf272e","it3",{"description":959,"breakdown":960,"gallery":973,"_key":979,"days":980,"title":981},"Reach Lobuche, step onto Everest Base Camp, and dawn-bag the classic Kala Patthar viewpoint.",[961,965,969],{"_key":962,"title":963,"description":964},"eip4a","Trek to Lobuche (4,910m)","Pass the climbers' memorials and onto the Khumbu Glacier moraine.",{"_key":966,"title":967,"description":968},"eip4b","Everest Base Camp (5,364m)","Stand at the foot of the Khumbu Icefall – expedition tents, prayer flags, dream achieved.",{"description":970,"_key":971,"title":972},"Pre-dawn climb for the ultimate Everest viewpoint as the sun hits the summit.","eip4c","Kala Patthar sunrise (5,555m)",[974],{"_key":975,"_type":60,"alt":976,"asset":977},"20d52752f8a4","View Kala Patthar mountain",{"_type":380,"_ref":978},"image-22155779a53fa9640339ddef094b1d0fc1410615-1400x1050-jpg","it4","8-10","Glacier & Everest highlights",{"days":983,"title":984,"description":985,"breakdown":986,"gallery":999,"_key":1004},"11-12","Island Peak Base Camp set-up","Trek into the Imja Valley, rope skills refresher and early bed at 5,240 m.",[987,991,995],{"_key":988,"title":989,"description":990},"eip5a","Trek to Chhukung (4,730m)","Descend from Gorak Shep then traverse into the Imja Valley.",{"_key":992,"title":993,"description":994},"eip5b","Island Peak Base Camp (5,240m)","Set up expedition camp below the peak's dramatic south face.",{"description":996,"_key":997,"title":998},"Practice crampon, ice axe and fixed-rope techniques on the glacier.","eip5c","Technical skills training",[1000],{"asset":1001,"_key":1002,"_type":60,"alt":1003},{"_ref":423,"_type":380},"584ae1ba8cfc","Tents camping with mountain views","it5",{"breakdown":1006,"gallery":1019,"_key":1024,"days":1025,"title":1026,"description":1027},[1007,1011,1015],{"title":1008,"description":1009,"_key":1010},"Midnight start","Headtorches on, crampons fitted – the summit push begins.","eip6a",{"_key":1012,"title":1013,"description":1014},"eip6b","Glacier traverse & headwall","Cross the glacier and climb the fixed ropes on the steep 45° headwall.",{"title":1016,"description":1017,"_key":1018},"Summit & descent","360° views of Everest, Lhotse, Makalu from 6,187m, then descend to Chhukung.","eip6c",[1020],{"_key":1021,"_type":60,"alt":1022,"asset":1023},"14f0a82f736d","Rope climb up for summiting",{"_ref":544,"_type":380},"it6","13","Summit day – Island Peak 6,187 m","Midnight start, glacier traverse, fixed-rope headwall and incredible 360° summit views.",{"title":1029,"description":1030,"breakdown":1031,"gallery":1044,"_key":1050,"days":1051},"Weather buffer & trek home","Spare day, then descend through Khumjung and Namche to Lukla; fly to Kathmandu and depart.",[1032,1036,1040],{"title":1033,"description":1034,"_key":1035},"Contingency day","Built-in weather buffer – essential for Himalayan climbing trips.","eip7a",{"title":1037,"description":1038,"_key":1039},"Trek to Lukla via Namche","Retrace the classic route through Tengboche and the Sherpa capital.","eip7b",{"_key":1041,"title":1042,"description":1043},"eip7c","Fly to Kathmandu & depart","Morning mountain flight, afternoon free, farewell dinner and airport transfer.",[1045],{"asset":1046,"_key":1048,"_type":60,"alt":1049},{"_ref":1047,"_type":380},"image-6182fc54c0c5a2e8595995928f06a5b81b681acd-1440x1080-jpg","75dc26c98a28","airplane going back to Kathmandu","it7","14-19","19 days ","22001-PKATH",{"name":1055,"testimonial":1056},"Andrea Kremerskothen","If you want excitement, stunning beauty and for your fitness to be challenged, then Island Peak trip with them is for you.","2026-06-01T09:19:21Z"]