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& Safety-First",[336],"best-seller","Everest Base Camp Trek - 14 days","03287874",[340,400,428,468,496],{"title":341,"faqItems":342,"_key":399},"Is This the Right Trip for Me?",[343,355,367,379],{"answer":344,"_key":353,"question":354},[345],{"markDefs":346,"children":347,"_type":20,"style":21,"_key":352},[],[348],{"_type":18,"marks":349,"text":350,"_key":351},[],"Absolutely! About 75% of trekkers join solo, so you’ll instantly meet like-minded hikers. Guides ensure everyone’s included. Twin-share rooms are standard (same gender) but single rooms can be booked where available.","3f305ca1c2c6","2546eeba8fd7","66d7df18dcdb","I'm travelling solo, is this a good option for me?",{"_key":356,"question":357,"answer":358},"99bccb3881de","How fit do I need to be to trek to Everest Base Camp?",[359],{"_type":20,"style":21,"_key":360,"markDefs":361,"children":362},"1ed74c33ca90",[],[363],{"_type":18,"marks":364,"text":365,"_key":366},[],"It’s rated “Strenuous”: 5–8 hours’ walking for 11 consecutive trekking days, some above 5,000 m. Train 2–3 months out with hiking, running or cycling. Fitness doesn’t prevent altitude sickness but makes the days far more enjoyable.","90bfc58663a2",{"answer":368,"_key":377,"question":378},[369],{"children":370,"_type":20,"style":21,"_key":375,"markDefs":376},[371],{"_key":372,"_type":18,"marks":373,"text":374},"3ec9a5e032e4",[],"Most guests are 30–50, but we’ve guided hikers from 5 to late-70s. 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Under-16s cannot join unaccompanied unless it is a dedicated youth or school trip.","under18TravelPolicySpan2","under18TravelPolicyBlock2","153a16f33438",{"faqItems":401,"_key":426,"title":427},[402,414],{"answer":403,"_key":412,"question":413},[404],{"_key":405,"markDefs":406,"children":407,"_type":20,"style":21},"63f86a6fae81",[],[408],{"_type":18,"marks":409,"text":410,"_key":411},[],"Fly into Kathmandu (KTM). Most UK\u002FEuropean routes connect via Doha, Dubai, Abu Dhabi or Istanbul. Use a comparison site and arrive at least a day early for the trek briefing.","5a6c959b6163","2487eabe8557","What are some good flight options to Nepal?",{"answer":415,"_key":424,"question":425},[416],{"markDefs":417,"children":418,"_type":20,"style":21,"_key":423},[],[419],{"marks":420,"text":421,"_key":422,"_type":18},[],"Peak-season flights depart Manthali (5–6 h drive) for a 20-min hop to Lukla. Off-peak months fly direct from Kathmandu (35 min). Weather delays are common—schedule buffer days or consider heli upgrades (often covered by insurance).","b478b58ee017","0286be44aa35","0fbb1334ccaf","How does the Lukla flight work?","8d7fc29e9a04","Getting There",{"_key":429,"title":430,"faqItems":431},"ea0453280cc0","Kit & Packing",[432,444,456],{"question":433,"answer":434,"_key":443},"What essential gear do I need for the Everest Base Camp trek?",[435],{"_type":20,"style":21,"_key":436,"markDefs":437,"children":438},"053d6deb98c4",[],[439],{"text":440,"_key":441,"_type":18,"marks":442},"You’ll get a full kit list after booking, but headline items are: four-season sleeping bag (–10 °C), down jacket, broken-in waterproof boots, thermal base layers, convertible trekking trousers, fleece mid-layer, shell jacket & trousers, warm hat and gloves, UV sunglasses, head-torch with spares, trekking poles, 2 L water capacity and a 30–40 L day-pack. Pack light but warm—nights above 4,000 m are properly cold.","ab5dfbd021f4",[],"5056ffb05713",{"_key":445,"question":446,"answer":447},"a73bbb71dd05","Can I rent equipment in Kathmandu?",[448],{"_type":20,"style":21,"_key":449,"markDefs":450,"children":451},"c37bfa08f3fd",[],[452],{"_type":18,"marks":453,"text":454,"_key":455},[],"Yes. We can pre-arrange rental sleeping bags and down jackets for about USD 35 each. Poles, gaiters and other bits are easy to buy in Thamel. Inspect rental gear carefully and bring your own well-fitted boots.","0cd3cc161b69",{"question":457,"answer":458,"_key":467},"What's the baggage weight limit for the Lukla flight?",[459],{"_key":460,"markDefs":461,"children":462,"_type":20,"style":21},"5fa39e07c719",[],[463],{"text":464,"_key":465,"_type":18,"marks":466},"Strict 15 kg (33 lb) total per person (checked + hand baggage). A porter carries your duffel (max 10 kg); your day-pack is 5–6 kg. Excess weight is charged USD 2–5 per kg if the plane has space.","bf8b5150e5a8",[],"9bcf3cc489cd",{"faqItems":469,"_key":494,"title":495},[470,482],{"question":471,"answer":472,"_key":481},"Can I have my own room?",[473],{"_type":20,"style":21,"_key":474,"markDefs":475,"children":476},"4c5a49aea90b",[],[477],{"_type":18,"marks":478,"text":479,"_key":480},[],"Private rooms can be booked in Kathmandu for a supplement. On the trail they’re sometimes available at lower altitudes but never guaranteed—especially in peak season. Even with a private room, bathrooms are shared above Namche.","afa9213f518a","14392f3f055d",{"answer":483,"_key":492,"question":493},[484],{"style":21,"_key":485,"markDefs":486,"children":487,"_type":20},"231a6948ab8c",[],[488],{"_type":18,"marks":489,"text":490,"_key":491},[],"Every teahouse has electricity but charges USD 2–5 per device. The higher you go, the pricier and less reliable it gets, so bring a power bank. Plugs are 220 V European round-pin; pack an adapter. Paid Everest-Link Wi-Fi is available in most villages.","19d7dbda90b4","5629d51e1385","Will my electronic devices work during the trek?","93b375cf184c","Accommodation",{"title":497,"faqItems":498,"_key":593},"Other Practicalities",[499,511,523,535,547],{"_key":500,"question":501,"answer":502},"9e9793971be6","What about food and water during the trek?",[503],{"_type":20,"style":21,"_key":504,"markDefs":505,"children":506},"e2a0195c372d",[],[507],{"_type":18,"marks":508,"text":509,"_key":510},[],"Three meals a day are included—think Dal Bhat, pasta, noodles, eggs, potatoes. Vegetarian options everywhere. One hot drink per meal comes with the package. We supply purified water; extra snacks or bottled drinks cost more the higher you get.","8b252a0b1267",{"answer":512,"_key":521,"question":522},[513],{"markDefs":514,"children":515,"_type":20,"style":21,"_key":520},[],[516],{"_type":18,"marks":517,"text":518,"_key":519},[],"USD 15–20 per day covers extra hot drinks, showers, charging and Wi-Fi. Add cash for Kathmandu meals (USD 10–20 each) and a 10 % tip pool for guides\u002Fporters. Take Nepali rupees—cards don’t work above Namche.","1eb30531412a","fa0a63ab7b16","c74b257612ec","How much extra money should I bring?",{"question":524,"answer":525,"_key":534},"What travel insurance do I need?",[526],{"children":527,"_type":20,"style":21,"_key":532,"markDefs":533},[528],{"_key":529,"_type":18,"marks":530,"text":531},"27aa04d38122",[],"Mandatory: a policy that explicitly covers trekking to 6,000 m, medical costs and helicopter evacuation. World Nomads, Campbell Irvine and InsureandGo offer suitable cover. Email us the policy number before departure.","2cb768709faf",[],"9c64fc8a92d5",{"answer":536,"_key":545,"question":546},[537],{"style":21,"_key":538,"markDefs":539,"children":540,"_type":20},"bd0ebab5fa69",[],[541],{"marks":542,"text":543,"_key":544,"_type":18},[],"Guides carry phones linked to our Kathmandu office. Ncell SIMs work in most villages up to Gorak Shep. Paid Everest-Link Wi-Fi is another option. In real emergencies we can organise a satellite call.","b7ee654d6008","643fca33a27e","How do we stay in touch during the trek?",{"answer":548,"_key":591,"question":592},[549,558,566,575,583],{"children":550,"level":132,"_type":20,"style":21,"_key":555,"listItem":556,"markDefs":557},[551],{"text":552,"_key":553,"_type":18,"marks":554},"We almost never cancel trips. If we do, you'll get a full refund.","74307bbf7af3",[],"162ee516d221","bullet",[],{"markDefs":559,"children":560,"level":132,"_type":20,"style":21,"_key":565,"listItem":556},[],[561],{"text":562,"_key":563,"_type":18,"marks":564},"If you need to cancel:","9f528c5c4b61",[],"84012de3564b",{"listItem":556,"markDefs":567,"children":568,"level":573,"_type":20,"style":21,"_key":574},[],[569],{"text":570,"_key":571,"_type":18,"marks":572},"More than 65 days before departure - full refund minus deposit. Deposits aren't lost, though they stay on file for 12 months from original booking date to be used on any Call to Adventure trip.","029e194682b4",[],2,"b3bc6b29414c",{"children":576,"level":573,"_type":20,"style":21,"_key":581,"listItem":556,"markDefs":582},[577],{"_key":578,"_type":18,"marks":579,"text":580},"edfe0794111b",[],"Within 65 days of departure - no refund due (and any outstanding balance must still be paid, given we have fixed costs like hotels etc that need to be paid even if you don't travel). You might want to take out insurance to cover you for this.","d4370307a2db",[],{"listItem":556,"markDefs":584,"children":585,"level":132,"_type":20,"style":21,"_key":590},[],[586],{"_type":18,"marks":587,"text":588,"_key":589},[],"Free date changes can also be made at any time up to 65 days before departure, subject to availability","1fb3fd3dbf31","e644007126e4","af5426ad671a","What is the cancellation \u002F date change policy?","fd63c1bebf5c",[595,615,639,659,679,699,719,739],{"title":596,"description":597,"breakdown":598,"gallery":607,"_key":613,"days":614},"Arrive in Kathmandu","Airport pick-up, gear check and welcome briefing in Thamel.",[599,603],{"title":600,"description":601,"_key":602},"Hotel check-in","Settle into 3★ accommodation","f4c4688201f5",{"title":604,"description":605,"_key":606},"Explore Thamel","Optional stroll and first momo tasting","e0637678998e",[608],{"_type":209,"alt":596,"asset":609,"_key":612},{"_type":610,"_ref":611},"reference","image-ac314db1d90e18f0cfe27c3a3e754ca42e28c794-1600x898-jpg","6bc1fa932c75","it1","1",{"_key":616,"days":617,"title":618,"description":619,"breakdown":620,"gallery":633},"it2","2-3","Lukla Flight & Trek to Namche Bazaar","Mountain flight to Lukla then hike riverside trails into the Sherpa capital.",[621,625,629],{"title":622,"description":623,"_key":624},"Scenic flight","30-minute hop to Tenzing-Hillary Airport","014f333192b0",{"description":626,"_key":627,"title":628},"Follow Dudh Koshi gorge","086f29d73e85","Trail to Phakding",{"_key":630,"title":631,"description":632},"2ab3149a5f50","Climb to Namche","Cross iconic suspension bridges into Sagarmatha NP",[634],{"_key":635,"_type":209,"alt":636,"asset":637},"7fc458b0daf8","Happy hikers in Namche Bazaar",{"_ref":638,"_type":610},"image-c91669b880422d9fc08617bd2c50c09e7bc9064d-1200x900-jpg",{"_key":640,"days":641,"title":642,"description":643,"breakdown":644,"gallery":653},"it3","4","Acclimatisation Hike above Namche","Panorama walk to Everest View Hotel, museum visit, bakery time.",[645,649],{"_key":646,"title":647,"description":648},"ad3aa07b1ebd","Everest glimpse","Hike to 3,880 m lookout",{"_key":650,"title":651,"description":652},"0f3bf25d3ec3","Sherpa culture","Visit local museum & market",[654],{"asset":655,"_key":657,"_type":209,"alt":658},{"_ref":656,"_type":610},"image-e64b4e94f4060458ef45544a5e34ba1a69507e41-1440x960-jpg","5511e97bd454","View from hotel over mountains",{"_key":660,"days":661,"title":662,"description":663,"breakdown":664,"gallery":673},"it4","5-6","Namche to Dingboche via Tengboche","Forest descent, monastery visit, climb into the high Imja Valley.",[665,669],{"_key":666,"title":667,"description":668},"f7b644521d3f","Tengboche Monastery","Prayer-flag panorama of Everest and Ama Dablam",{"title":670,"description":671,"_key":672},"Alpine ascent","Enter yak pastures and reach Dingboche (4,410 m)","4af6cec76f4a",[674],{"_key":675,"_type":209,"alt":676,"asset":677},"9ca7e6753872","Happy hikers",{"_ref":678,"_type":610},"image-04eb786b2c5ffa8838b29eabb6bfa85306b82b4b-1200x900-jpg",{"_key":680,"days":681,"title":682,"description":683,"breakdown":684,"gallery":693},"it5","7-8","Acclimatise & Trek to Lobuche","Morning climb of Nangkartsang Peak, then traverse Khumbu Glacier moraine to Lobuche.",[685,689],{"title":686,"description":687,"_key":688},"Nangkartsang Peak","Stretch to ~5,100 m then descend to lodge","23e1fab104c2",{"description":690,"_key":691,"title":692},"Pass climbers’ stupas at Thukla Pass","db77075f1b05","Memorial ridge",[694],{"_key":695,"_type":209,"alt":696,"asset":697},"2e583e08e7ce","Lobuche with mountain views",{"_type":610,"_ref":698},"image-789a8797be6bcab61e8658f5d2145661e9976a18-1440x1080-jpg",{"breakdown":700,"gallery":709,"_key":715,"days":716,"title":717,"description":718},[701,705],{"_key":702,"title":703,"description":704},"7343db3a2e2b","Base Camp goal","Touch the prayer-flag cairn at 5,364 m",{"description":706,"_key":707,"title":708},"360° view from 5,555 m high point","bc9fd6957602","Sunrise summit",[710],{"_type":209,"alt":711,"asset":712,"_key":714},"Couple reaching everest base camp",{"_ref":713,"_type":610},"image-669202867d1bd00af3cae55cd78200afbe9461f1-1200x900-jpg","89424aaed105","it6","9-10","Everest Base Camp & Kala Patthar","Reach Base Camp, overnight Gorak Shep and pre-dawn ascent of Kala Patthar for sunrise.",{"_key":720,"days":721,"title":722,"description":723,"breakdown":724,"gallery":733},"it7","11","Descend to Namche Bazaar","Retrace glacier valley, warmer air and celebratory apple pie back in town.",[725,729],{"_key":726,"title":727,"description":728},"a1eb72b808a1","Lobuche to Pangboche","Long but downhill day",{"_key":730,"title":731,"description":732},"63c71fd621dd","Bakery treats","Reward legs with a Namche cinnamon roll",[734],{"_key":735,"_type":209,"alt":736,"asset":737},"4add344631af","Hiking down to Namche Bazaar",{"_ref":738,"_type":610},"image-11747fa10980917d3ea67b9ee56f728697aab65c-1440x1080-jpg",{"days":740,"title":741,"description":742,"breakdown":743,"gallery":756,"_key":762},"12-14","Return to Lukla & Fly to Kathmandu","Final suspension bridges, farewell dinner in Kathmandu and international departure.",[744,748,752],{"_key":745,"title":746,"description":747},"6dfb97c825d1","Trail to Lukla","Last trekking metres along the Dudh Koshi",{"title":749,"description":750,"_key":751},"Mountain flight","Early-morning hop back to the capital","441c46c14729",{"_key":753,"title":754,"description":755},"afff3e63d53c","Homeward bound","Airport transfer for onward flights",[757],{"asset":758,"_key":760,"_type":209,"alt":761},{"_ref":759,"_type":610},"image-ce6103d243c21fe2da1c734f5629163366419a06-1600x1067-jpg","6b93a0455008","airport Kathmandu","it8","Worried about Altitude Sickness?","Everest Region",{"name":766,"testimonial":767,"rating":71,"trip":768},"Antonia","A tough trip – but so worth it! Spectacular views and definitely a once in a lifetime experience. Thanks to the operator for making this possible!",{"_id":4,"title":337,"slug":769},"everest-base-camp-trek-14days",{"rating":71,"trip":771,"name":772,"testimonial":773},{"title":337,"slug":769,"_id":4},"Sumayya","I'm very happy Sunil, Bisal and Kalika guided our Manaslu trek. It was a wonderful experience of a lifetime and I felt safe and comfortable all the time.",[775,781,787],{"title":776,"statistic":777,"description":778,"_key":779,"icon":780},"Small Groups","Max 14 trekkers","Max 14 trekkers (often 8-10). Expect a mixed bag of solo Brits, a couple of Aussie mates and that super-keen Canadian nurse who’s read every Krakauer book.","198b54829bcd","mdi:account-group",{"_key":782,"icon":783,"title":784,"statistic":785,"description":786},"6c965776284c","mdi:account","Solo Travelers","Around 75% solo","Around 75 % come solo; you’ll share a twin room (same-gender) and probably a packet of Haribo at altitude.",{"description":788,"_key":789,"icon":790,"title":791,"statistic":792},"Mid-20s to late-50s, average ~35. Age matters less than grit and a half-decent sense of humour when the pipes freeze.","5fde80ab0dd0","mdi:cake-variant","Age Range","Mid-20s to late-50s",[794,798,802,806,810,814,818,822,826,830,834,838],{"_key":795,"icon":796,"title":797},"inc1","mdi:airport","All Kathmandu & domestic airport transfers",{"_key":799,"icon":800,"title":801},"inc2","mdi:bed","2 nights 3★ hotel + 11 nights teahouses (twin-share)",{"_key":803,"icon":804,"title":805},"inc3","mdi:silverware-fork-knife","3 meals a day on trek (hot drink + fruit each)",{"title":807,"_key":808,"icon":809},"Licensed English-speaking guide (assistant for groups >7)","inc4","mdi:account-location",{"_key":811,"icon":812,"title":813},"inc5","mdi:bag-personal","1 porter per 2 trekkers (10 kg pp) wages & insurance",{"_key":815,"icon":816,"title":817},"inc6","mdi:certificate","Sagarmatha National Park permit & TIMS card",{"_key":819,"icon":820,"title":821},"inc7","mdi:airplane","Return domestic flights KTM\u002FManthali ↔ Lukla",{"title":823,"_key":824,"icon":825},"Road transfers KTM ↔ Manthali when required","inc8","mdi:bus-side",{"_key":827,"icon":828,"title":829},"inc9","mdi:drink-water","Purified drinking water throughout trek",{"icon":831,"title":832,"_key":833},"mdi:bag-personal-off","Duffel bag, trekking map, sun-hat & buff","inc10",{"icon":835,"title":836,"_key":837},"mdi:check-circle","Trek-completion certificate & farewell dinner","inc11",{"_key":839,"icon":840,"title":841},"inc12","mdi:money","All government taxes & admin fees",{"name":843,"testimonial":844},"Emilia","I had a great experience trekking to Everest Base Camp with them. The whole trip went smoothly and over all was very well organized. Our guide had a long experience leading the treks, he was a true professional and always ready to answer all my guestions about the trek and the area. He gave us clear instructions on what to expect and how to prepare for each day. While being great company he also made us feel very safe during the whole trek. He was also very helpfull when I got sick on the way to EBC! Our assistant guide Birkaji was always positive and brought good energy to the group! He was always ready to help us organize what ever was needed. Everest Base Camp trek is truly worth experiencing, and I can fully recommend EBC and them for your next trip!","2025-06-17T03:06:24Z",{"image":847,"alt":887},{"asset":848,"_type":209},{"extension":212,"url":849,"mimeType":216,"sha1hash":850,"_id":851,"_type":90,"uploadId":852,"path":853,"_rev":854,"assetId":850,"_createdAt":855,"_updatedAt":855,"size":856,"originalFilename":857,"metadata":858,"source":884},"https:\u002F\u002Fcdn.sanity.io\u002Fimages\u002Ff5ovd1ei\u002Fproduction\u002F2140e73fe261bb7d644234351416b34acadae66b-1200x900.jpg","2140e73fe261bb7d644234351416b34acadae66b","image-2140e73fe261bb7d644234351416b34acadae66b-1200x900-jpg","y3kVwgFgh4Wo7zqMnPgPPMnsLCYEI4BT","images\u002Ff5ovd1ei\u002Fproduction\u002F2140e73fe261bb7d644234351416b34acadae66b-1200x900.jpg","7Hyb0S3A8lEgmKZ2XRs2zt","2025-06-17T03:22:05Z",225819,"trip-4986-featured",{"lqip":859,"dimensions":860,"isOpaque":102,"blurHash":863,"_type":104,"palette":864,"hasAlpha":129},"data:image\u002Fjpeg;base64,\u002F9j\u002F2wBDAAYEBQYFBAYGBQYHBwYIChAKCgkJChQODwwQFxQYGBcUFhYaHSUfGhsjHBYWICwgIyYnKSopGR8tMC0oMCUoKSj\u002F2wBDAQcHBwoIChMKChMoGhYaKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCgoKCj\u002FwAARCAAPABQDASIAAhEBAxEB\u002F8QAFwAAAwEAAAAAAAAAAAAAAAAAAAYHBf\u002FEACAQAAICAQQDAQAAAAAAAAAAAAECAwQABRESMQYTQSP\u002FxAAUAQEAAAAAAAAAAAAAAAAAAAAD\u002F8QAHREAAgIBBQAAAAAAAAAAAAAAAQIAERIDEyExYf\u002FaAAwDAQACEQMRAD8Ao8ckMdKW0sTMY+1He2LFDzrxu\u002FbEMjutjlsBIm33bM6P3afCzmxKEkUrsW5b4ix6EIdVoWAeUgk4uD0y94e0uPsRdSzTdS3SU6E7mRWDA\u002FRhiSddu1\u002FzRQqjoA9YY6viAoJ4gMgYkkCf\u002F9k=",{"width":861,"aspectRatio":288,"height":862,"_type":134},1200,900,"VaJ86Ft6xuROM{~VjFR*oee:xBoMM|tRs:M{bIS4RkkC",{"muted":865,"lightVibrant":868,"darkVibrant":871,"lightMuted":874,"vibrant":877,"dominant":880,"_type":122,"darkMuted":881},{"_type":110,"foreground":107,"title":107,"population":866,"background":867},0.66,"#6e93a7",{"_type":110,"foreground":111,"title":107,"population":869,"background":870},6.81,"#e9be98",{"_type":110,"foreground":107,"title":107,"population":872,"background":873},1.05,"#263964",{"background":875,"_type":110,"foreground":111,"title":107,"population":876},"#ccb2a0",0.8,{"title":107,"population":878,"background":879,"_type":110,"foreground":111},5.59,"#d4a868",{"background":870,"_type":110,"foreground":111,"title":107,"population":869},{"population":882,"background":883,"_type":110,"foreground":107,"title":107},2.23,"#252e46",{"id":885,"name":886},"5023","WordPress","Trekkers hiking through the Himalayas with stunning Mount Everest views in Nepal - Everest Base Camp Trek adventure",{"_id":889,"country":890},"038fee0c-702a-4942-a4dc-f617686483ae","Nepal","2026-06-01T09:19:21Z",{"icon":828},"14 days",{"current":769,"_type":895},"slug","EBC Trek","Top Tip",{"_type":209,"asset":899},{"_ref":900},"image-b8321f9fd576279b6a9bd33c62a0095cf34a12d7-1400x1050-jpg",[902,905,908,911,917,920,923,926],{"_key":903,"icon":820,"title":904},"exc1","International airfare & departure taxes",{"title":906,"_key":907,"icon":804},"Lunches & dinners in Kathmandu","exc2",{"title":909,"_key":910,"icon":828},"Extra drinks, bottled water, snacks on trek","exc3",{"linkTitle":912,"link":913,"_key":914,"icon":915,"title":916},"We Recommend Rise and Shield","https:\u002F\u002Friseandshield.com\u002F?ref=mdkzogm","exc4","mdi:shield-off","Insurance - Personal travel insurance coverage (mandatory).",{"icon":816,"title":918,"_key":919},"Nepal entry visa (USD 30\u002F50\u002F125)","exc5",{"title":921,"_key":922,"icon":812},"Personal trekking kit \u002F rentals","exc6",{"icon":809,"title":924,"_key":925},"Gratuities for guides & porters (~10 %)","exc7",{"_key":927,"icon":928,"title":929},"exc8","mdi:star-circle","Showers, charging, Wi-Fi, souvenirs, 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Hit the hills – three months out, aim for back-to-back weekend hikes (6 hrs+, 1,000 m ascent).\n• Cardio in the week – running, cycling or office-stair intervals; 45-minute sessions build lungs for thin air.\n• Break-in boots early – blister-free feet are worth their weight in Dal Bhat.\n• Pack-walk – train with a 6 kg day-pack so the trail load feels normal.\n• Altitude hacks – hydrate, pace yourself (bistari-bistari) and skip the early-victory beers.\n• Paperwork – travel insurance that shouts “6,000 m helicopter evac”, Nepal visa and two passport photos.",[1019],{"children":1020,"_type":20,"style":21,"_key":1025,"markDefs":1026},[1021],{"_type":18,"marks":1022,"text":1023,"_key":1024},[],"Altitude is the big worry, so we slow the pace, build in two acclimatisation days and carry oximeters to check everyone nightly. If headaches bite, we pause or descend—no summit-fever heroics. Hydration, hearty meals and a calm, experienced guide team keep you safer than going it alone.","2f92e1546584","8484e2b17cf7",[],[1028,1053],{"_key":1029,"images":1030,"rating":1041,"description":1042,"note":1043,"accommodationReviewsTally":1044,"nights":1045,"type":1046,"features":1047,"name":1052},"acc1",[1031,1036],{"alt":1032,"asset":1033,"_key":1035,"_type":209},"Lobby of hotell",{"_ref":1034,"_type":610},"image-10251a154a28649c5976b1d55972eff8ac9f871c-1600x1066-jpg","9341554ba8da",{"_key":1037,"_type":209,"alt":1038,"asset":1039},"e474d1a3bf24","Restaurant at hotel ",{"_ref":1040,"_type":610},"image-15e33977e7432d31a92c379707ddcb95fe61eaf6-1600x1066-jpg",4.8,"Boutique heritage hotel in Thamel with traditional Newari architecture, ensuite rooms, reliable hot showers and Wi-Fi.","Based on twin-share. 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